Summer Skincare Recommendations for Healthy Skin

As the temperature warms and the summer sun beckons us outdoors, it's important to remember that the sun can pose significant risks to our skin. Prolonged exposure to the sun can lead to serious consequences, such as painful sunburns and an elevated risk of skin cancer. Protecting your skin against harmful UV rays is crucial to keep it healthy throughout the summer months. 

We've compiled a guide of summer skincare tips to help you enjoy the sun while staying protected this summer. These skin care for summer ideas will help you make informed decisions when preparing your sun protection and help you enjoy the summer without compromising your skin's well-being.

Know the Risks

Exposure to sun ultraviolet (UV) radiation poses immediate and lasting threats to summer skin care health. 

UVB rays are primarily responsible for causing sunburns, which can lead to painful inflammation and peeling. Meanwhile, UVA rays penetrate more deeply into the skin, accelerating the aging process by breaking down collagen to create increased wrinkles, sagging, and dark spots over time. Prolonged exposure to UVA rays can also increase the risk of developing skin cancer later on. 

Choose the Right Sunscreen and Apply it Correctly

A high-quality, broad-spectrum sunscreen offers the best protection against UVA and UVB rays, which is crucial in protecting your skin from sun damage. Look for a minimum SPF of 30, which effectively blocks about 97% of UVB rays (the primary cause of sunburns). 

You’ll also want to choose water-resistant sunscreen if your summer plans involve swimming or activities that cause you to sweat for maximum efficacy. 

We also recommend checking the sunscreen's ingredients. You want to make sure the sunscreen contains ingredients like zinc oxide or titanium dioxide, which provide physical barriers for your skin from UV rays.

Once you’ve found a good sunscreen, make sure you apply it correctly. The first sunscreen application should take place about 15-30 minutes before sun exposure or water immersion to allow it to be fully absorbed. Be sure to completely cover your exposed skin with the sunscreen to avoid missing areas and then reapply the sunscreen every two hours. Taking these precautions helps you maintain healthy skin no matter how long you stay outside this summer.

Be Sure to Stay Hydrated

Hot temperatures and long days in the sun can quickly dehydrate you. Staying well-hydrated by drinking plenty of water throughout the day helps maintain your skin’s elasticity and is beneficial for your overall health. 

It’s also a great idea to bring hydrating foods like watermelon, cucumber, and citrus fruits for summer activities. These refreshing food options help you stay hydrated (along with drinking water!) to sustain your energy levels throughout the day and maintain your healthy summer skin care routine.

Wear Protective UPF Clothing

Wearing UPF clothing and swimsuits is another way to protect your skin while having fun in the sun this summer. 

What is UPF? UPF (Ultraviolet Protection Factor) clothing is specifically designed to shield the wearer from the harmful effects of the sun's ultraviolet (UV) radiation. Similar to SPF in sunscreen, UPF measures how well a fabric blocks UV rays. 

UPF clothing for women is made from tightly woven fabrics that prevent UV rays from passing through, providing superior protection to regular clothing. It helps reduce the risk of sunburn, premature aging of the skin, and skin cancer by acting as a physical barrier against UV radiation. 

Janzten partnered with BloqUV to create stylish UPF swimwear to keep you protected all summer long. Our swimsuits offer UPF 50+ lab-tested ratings, effectively blocking 98% of harmful UVA/UVB rays while maintaining a lightweight, quick-drying design.

Choose from our range of UPF swimsuits and summer clothing (including the cutest sun-protective hoodie dresses) to find your perfect, UPF-protective swimwear this summer. 

Stay Protected with Jantzen UPF Gear

Warm summer days are the best time of the year for outdoor activities and sunshine, but adopting a routine to maintain healthy skin care for summer is crucial. 

This summer you can enjoy the sun while keeping your skin healthy and radiant. The best summer skin care routine combines protection (sunscreen + protective UPF clothing), hydration, and planning ahead for any sun-filled days. Stay safe this summer and enjoy the glow of healthy skin all summer long!

Jantzen offers a wide range of high-quality swimsuit options so everyone can wear swim gear comfortably. Check out our website for more information and learn more about our UPF swimsuit options!